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Writer's pictureLiza Engel

Dressing for the Spotlight - Style on Stage

Brené Brown once shared a story about being told to change her style for a speaking engagement. She chose not to, sticking with her authentic self, which paid off. That's the singular most important rule.


Do: Be you.


But if your authentic outfit today still doesn't feel perfectly comfortable, then please read on.


As a keynote speaker and blogger, I've learned that what you wear on stage does matter.

Your fashion choices can enhance your message, convey confidence and help you connect with your audience.

Here's a quick guide on the dos and don'ts of stage fashion to ensure you make a lasting impression based on the evidence about the bias that we all have. It just takes seconds for someone to scan for the first impression.


Do: Dress for the Occasion


Do: Understand the Event's Dress Code

Before selecting your outfit, consider the event's formality and audience expectations. For corporate events, opt for suits or business dresses. For creative or casual settings, a polished yet relaxed look works best. Align your attire with the event's tone to show respect and professionalism.


More often than not, I will avoid dresses because I have had experiences where I arrived only to see lounge chairs or bar stools on stage that were not mentioned in the briefing. This reawakens my traumatic first parent-teacher night in kindergarten when I had to sit in little kids' chairs coming straight from work in a skirt. That was uncomfortable.


Do: Prioritize Comfort

You'll be on your feet, moving around, and possibly under hot lights. Choose comfortable clothing that allows you to move freely and shoes that will never be painful. Avoid anything too tight or restrictive, as the discomfort can distract you and your audience.


Don't: Overlook the Details


Don't: Ignore Fit

Ill-fitting clothes can ruin an otherwise stylish outfit. Ensure your clothes fit well and are tailored to your body shape. Clothes that are too big can make you look sloppy, while clothes that are too tight can be uncomfortable and distracting.


Don't: Overaccessorize

While accessories can enhance your outfit, too many can be distracting. Opt for a few key pieces that complement your look without overpowering it. Think classic and elegant rather than flashy and overwhelming. You and your message should take center stage.


Do: Choose Colors Wisely


Do: Opt for Solid Colors

Solid colors are a safe bet for stage appearances. They are less likely to clash with the background or lighting, making you appear more polished and professional. Classic colors, like navy and black, are often recommended. I tend to avoid black as the background of a stage is usually a dark, solid color.


Do: Incorporate Your Style

While it's important to dress appropriately, don't be afraid to let your personality shine through. Whether it's a signature color, a unique accessory, or a distinctive piece of clothing, adding a touch of your style can make you more memorable and boost your confidence. I often wear a bracelet my dear and talented aunt made, which surely gives me extra power.


Don't: Forget About Footwear


Don't: Wear Uncomfortable Shoes

You'll likely be standing and walking around, so choose stylish yet comfortable shoes. Avoid new shoes that haven't been broken in, as they can cause discomfort and distract you from your presentation. In this category, also think of socks or stockings. In the picture below, I love my fabulous yellow pantsuit. It makes me feel like I am glowing with energy, but I also cringe when I look at this picture, seeing how my pants were constantly stuck to my stockings, even though I am pretty sure that no one noticed this but me.



Don't: Ignore the Importance of Polished Footwear

Ensure your shoes are clean and in good condition. Scuffed or dirty shoes can detract from an otherwise polished appearance. If you are on a panel, the audience may see the bottom of your shoes. Does the 50% discount tag help your message or not?


Do: Pay Attention to Grooming


Do: Maintain a Neat Appearance

A well-groomed appearance complements your outfit and shows you care about the details. Ensure your hair is styled, your nails are clean, and your overall look is tidy and professional.


Do: Wear Light Makeup:

If you wear makeup, I recommend a natural look that enhances your features without outshining your beauty. Light makeup can help you appear fresh and alert under stage lighting. Check your shine before hitting the stage. Pro Tip: Grab one of those blotting papers or some neutral powder and double-check before you get on stage.


Don't: Go Overboard with Trends


Don't: Wear Distracting Patterns

While trendy patterns can be fun, they can also be distracting on stage. Stick to classic patterns or solid colors to keep the focus on your message rather than your outfit.


Don't: Forget to Test Your Outfit

Before the event, try on your complete outfit, including shoes and accessories, and move around to ensure everything stays in place and looks good from all angles. Testing your outfit helps avoid any wardrobe malfunctions and ensures you feel confident. Pro Tip: Test your creases after sitting for 30 minutes.


Your stage fashion should enhance you and your message, not distract from it. Following these dos and don'ts ensures you look polished, professional and ready to make a powerful impact. Remember, when you feel confident in your appearance, that confidence will shine through in your presentation. And if you're already brimming with confidence without giving a second thought to your style, I celebrate you too!

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